I couldn't believe that massaging oil into my hair and then standing upside down for 4 minutes was supposed to give me an inch in a week/month. But what did I have to lose. I already had an oil (you can use one of your choice, my preference is jojoba) and I definitely had the time.
So in October I inverted for a week, skeptically with my mom laughing from the couch. I know we all love receipts so I took some half-hearted pictures expecting to get a good laugh in 7 days. Instead I got an entire inch! I was shocked and still am shocked.
So for November's inversion, I stepped my game up and took better pictures. If you think these are bad, trust me October's were much worse.
Don't laugh, I took these by myself with the other hand holding the camera. If I get a new camera for Christmas, I'll make sure to get one with a timer so I can get more of my head in the shot. I know how the internet skeptics get down, since I used to moonlight as one.
I invert bending at the waist and touching my toes for four minutes. I usually watch TV but sometimes I listen to music or just meditate. In case it's not obvious, don't eat too soon before inverting, otherwise you'll be nauseas.